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November 27, 2005

Intuitive Eating - An Anti-Diet That Works?

Topics: Health Issues

Stop hating your body, stop counting calories and stop using food for purposes other than to satisfy hunger, and you'll be healthier and slimmer.

That's the focus of an argument in favor of "intuitive eating," or letting your body tell you when, what and how much to eat.

How To Become an Intuitive Eater
Size acceptance and intuitive eating improve health for obese, female chronic dieters.

Posted by Richard at November 27, 2005 9:58 PM

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