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March 7, 2005

Is drinking milk really the best way to strengthen your children's bones?

Topics: Health Issues

According to the Physicians Committee for Responsible Medicine, USA, consuming milk may not be the best way to protect your children's bones.  The Physicians Committee for Responsible Medicine (PCRM) promotes the benefits of a vegan diet.

According to the PCRM, a cup of fortified orange juice contains as much calcium as a glass of milk.  You can also get a good intake of calcium if you eat oats, kale, turnip greens, tofu or broccoli.

You can read the abstract of this report in PubMed.


Posted by Hyscience at March 7, 2005 1:37 PM



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